Being a family caregiver can be an incredibly rewarding experience, but it often comes with significant physical, emotional, psychological, and financial strain. Caregiving can also lead to feelings of isolation as caregivers devote so much time and energy to their loved ones that they often lose touch with others or can no longer participate in regular activities. Friends and family who haven’t experienced caregiving may not fully understand the demands or may distance themselves out of fear of saying the wrong thing. However, offering support doesn’t need to be complicated or intimidating.

Here are some meaningful ways you can help a caregiver:

Listen and Provide Emotional Support

One of the simplest yet most profound ways to help a caregiver is by listening. Caregivers often face days that are more challenging than others and may need someone to talk to, even if it’s just to vent. Whether it’s a family member, friend, or co-worker, let them know you’re available and that you care. Offer your full attention without judgment. Caregivers may not be looking for solutions, but rather a compassionate listener. Avoid sharing stories about other caregivers or asking why they don’t place their loved one in a nursing home—this can often feel judgmental. Simply listening and offering validation can be an enormous source of comfort.

Offer Practical Help

Rather than offering a vague “let me know if there’s anything I can do,” try being specific with your offer to help. Many caregivers hesitate to ask for help even when they need it most. You can make a difference by offering to assist with errands, chores, or daily tasks that they may not have time to manage. Some thoughtful actions include:

• Bringing over a meal.
• Doing household chores like laundry or dishes.
• Running errands or picking up groceries.
• Shoveling snow, mowing the lawn, or walking the dog.
• Giving them a gift card for grocery delivery or a favorite takeout restaurant.

These simple tasks can alleviate a significant burden from a caregiver’s shoulders and provide much-needed relief in their day-to-day routine.

Give Them a Break

Caregiving is often a 24/7 job, and caregivers rarely get the chance to rest. Offer to step in for a few hours to give them a break. Whether you stay with their loved one or arrange for a trusted individual or professional caregiver to cover for them, this time can allow caregivers to recharge. Even a brief break to run errands, see a friend, or simply relax can help restore energy and improve emotional well-being.

For more resources on giving caregivers a break, visit Caregiver Action Network’s Caregiver Help Desk.

Help Them Take Care of Themselves

Self-care often takes a backseat when someone is focused on their loved one’s well-being. You can encourage caregivers to make their health a priority by offering specific support. Encourage them to see a doctor or mental health professional if they seem overwhelmed, stressed, or depressed. You can even offer to stay with their loved one during their appointment or help schedule it. Caregivers are prone to neglecting their own health, and your encouragement could help them maintain their well-being.

Additionally, you can help caregivers explore tools like the CAN Crisis Symptom Reporting Guide to ensure that they can manage difficult situations efficiently.

Keep Them Included and Show You Care

Caregivers often feel isolated because they may not be able to join in social events or gatherings. Continue to reach out, invite them to activities, and let them know you care. Even if they can’t always participate, staying in touch helps them feel less alone. Call regularly, check in on how they are doing, and acknowledge the tremendous work they are doing.

Being a caregiver is tough, but with your support, their journey can be a little easier.

For additional tips and support, visit Caregiver Action Network’s Rare Caregivers resources.

Final Thoughts on Supporting a Caregiver

Supporting a caregiver doesn’t have to be complicated. By providing emotional support, offering specific help with daily tasks, giving them time to rest, and helping them prioritize their own health, you can make a big difference in a caregiver’s life. Remember to show that you care, stay connected, and encourage self-care whenever possible. Caregivers need support just as much as those they care for, and your small actions can help lighten their load and improve their well-being.