To effectively manage caregiving responsibilities and nurture your well-being, implement these essential tips for health: stay active throughout the day and prioritize tasks.Activity:

• If you are at home with your loved one and s/he takes a nap, try and take one then, too, but for no more than half an hour.
• Ask someone that you trust to stay over and care for your loved one so you can get some uninterrupted sleep.
• Stay active during the day.
• Set priorities for your activities throughout the day.
• Try not to overload your daily to-do list.
• Get at least 15 minutes of physical activity every day, such as walking.
• Talk with your healthcare provider about what exercises are right for you.
• See if you can get some help (paid or volunteer) with household chores, so that you have some relief.
• Get out and enjoy a fun activity.

Diet:

• Eat nutritious healthy snacks throughout the day, such as a bowl of fruit, vegetables, or cheese.
• Maintain a healthy diet.
• Avoid high fatty foods and fried foods before bedtime.
• Keep your hydration up by drinking water or other decaffeinated fluids.
• Avoid caffeine before bedtime.

Psychological:

• Try relaxation therapy, guided imagery, and meditation.
• Join a support group. Support groups can provide suggestions and reassurance in a safe environment.
• Communication:
• Keep the lines of communication open with your loved one and share the level of fatigue.
• Share your feelings with your loved one and friends.

Share your feelings openly with loved ones and consider joining a support group for additional tips for health and emotional support while caregiving.