Help and support are crucial for caregivers. Ask for assistance from family, friends, and professionals to lighten the load.

• Ask for help and accept it.
• Set up respite care on a regular basis.
• Make a list of all the support people that are able to help you out, such as other children, parents, neighbors, and friends.
• Make a list of the tasks that could be done by other people, such as providing care or running errands.
• Find out about the home health care services in your area.
• Talk to a trusted friend or family member.
• Encourage your loved one to do as much for themselves as possible. This will not only help you, but help your loved one to feel more in control.
• Give yourself permission to grieve the losses in your life that you experience.
• Learn to say “no” to things you do not want to do or that are not really necessary.
• Take care of yourself.
• Eat a well-balanced diet.
• Drink enough water and other fluids.
• Exercise regularly.
• Go to regular checkups at the doctor and dentist.

Remember, prioritizing help and support ensures both caregiver well-being and effective care for your loved one.